5 Natural Ways to Boost Your Memory
Foods rich in omega-3s (like salmon and walnuts) and antioxidants (berries, greens) nourish your brain for better recall
Just 20 minutes of walking a day boosts blood flow to your brain, enhancing memory power.
Sleep is your brain’s reset button – aim for 7-8 hours to process and store information.
Challenge your mind with chess, puzzles, or memory apps to keep it sharp.
Certain nutrients support your pineal gland – the brain’s hidden key to memory and focus.